Services

Individual
I believe most everyone has the potential to live a fulfilled, empowered life. However, sometimes we get derailed or overwhelmed by what is going on at work, at home or in our relationships. Issues such as anxiety, depression, trauma, grief, or substance overuse prevent us from reaching our goals. Even normal life transitions such as that last child leaving home, job loss/change, or retirement can interfere with our quality of life. Divorce or loss of a relationship, or the disappointment of unrealized dreams can make it difficult to go on. Regardless of your issues, I believe the answers to your problems are within you—but you may have trouble finding those solutions alone. That’s one way I can help you. Together we will establish your goals. I will use therapy tailored to your needs to help you meet your objectives. Change can start now!  Click here for more…

Relationship Counseling
We meet, fall in love, and become a couple. Life is good—until it isn’t. What we once loved about our partner may become annoying. Suddenly he or she may seem just like the last love we lost. Helping couples understand that change in feelings is a normal part of being in relationship can be comforting and encouraging. Learning how to communicate effectively to strengthen the bond and friendship between partners are some of the many benefits to couples counseling.  Click here for more…

Adolescents
Kids express themselves in very different ways than adults. Sometimes, these differences appear as behavioral issues in the adolescent.  We have a variety of techniques and skills that help adolescents learn to express their emotions in a healthy manner, reducing conflict with peers and family members, and providing an overall sense of well being. Click here for more…

Family Counseling
In family counseling you can reduce conflict by learning new ways to communicate, and by gaining a better understanding of the emotions beneath the conflict. You will also learn the value of  establishing  boundaries and defining the roles of each family member. Family counseling can also be beneficial in conjunction with couples counseling, individual counseling, and when a child is receiving individual therapeutic services.  Click here for more…